| July 2024 |
| Sat 13: |
272 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.55g |
|
16.82g |
|
8.86g |
|
-
|
-
|
| January 2024 |
| Tue 30: |
570 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.71g |
|
26.44g |
|
12.63g |
|
-
|
-
|
| Mon 29: |
897 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
57.76g |
|
20.92g |
|
-
|
-
|
| Thu 25: |
493 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
40.29g |
|
24.40g |
|
10.04g |
|
-
|
-
|
| Wed 24: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
33.52g |
|
25.48g |
|
7.75g |
|
-
|
-
|
| Sat 20: |
961 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
74.30g |
|
58.32g |
|
17.44g |
|
-
|
-
|
| Thu 18: |
1457 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
111.65g |
|
80.46g |
|
37.28g |
|
-
|
-
|
| Wed 17: |
1244 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
101.05g |
|
67.02g |
|
18.78g |
|
-
|
-
|
| Tue 16: |
1728 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
141.56g |
|
98.67g |
|
17.87g |
|
-
|
-
|
| Mon 15: |
1135 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
99.93g |
|
36.83g |
|
33.36g |
|
-
|
-
|
| Sun 14: |
978 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
56.79g |
|
25.40g |
|
-
|
-
|
| Sat 13: |
1534 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
118.79g |
|
93.88g |
|
29.97g |
|
-
|
-
|
| Fri 12: |
1399 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
115.38g |
|
71.25g |
|
27.05g |
|
-
|
-
|
| Thu 11: |
1285 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
99.97g |
|
82.67g |
|
20.60g |
|
-
|
-
|
| Wed 10: |
1102 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
81.10g |
|
74.85g |
|
23.78g |
|
-
|
-
|
| Tue 9: |
1167 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
94.05g |
|
67.86g |
|
19.35g |
|
-
|
-
|
| Mon 8: |
1205 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
96.94g |
|
75.06g |
|
9.84g |
|
-
|
-
|
| November 2023 |
| Tue 28: |
400 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
34.91g |
|
19.06g |
|
3.86g |
|
-
|
-
|
| Mon 27: |
335 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
30.09g |
|
14.49g |
|
3.58g |
|
-
|
-
|
| Fri 17: |
1017 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
43.63g |
|
72.54g |
|
-
|
-
|
