ifadaturrohmah29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 26 * 2%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.13g
 
7.04g
- -
July 2024
Wed 31: 176 * 13%
Fat:
 
Prot:
 
Carbs:
2.40g
 
5.87g
 
29.14g
- -
Wed 17: 2016 * 144%
Fat:
 
Prot:
 
Carbs:
89.20g
 
60.47g
 
239.97g
- -
Tue 9: 322 * 23%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
June 2024
Sat 29: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
43.20g
 
48.49g
 
107.15g
- -
Tue 11: 1430 * 102%
Fat:
 
Prot:
 
Carbs:
45.38g
 
80.12g
 
174.10g
- -
Mon 10: 1640 * 117%
Fat:
 
Prot:
 
Carbs:
68.64g
 
129.41g
 
118.40g
- -
Sun 9: 795 * 57%
Fat:
 
Prot:
 
Carbs:
9.44g
 
8.11g
 
168.44g
- -
Sat 8: 2037 * 146%
Fat:
 
Prot:
 
Carbs:
73.34g
 
80.41g
 
266.69g
- -
Fri 7: 804 * 57%
Fat:
 
Prot:
 
Carbs:
32.50g
 
25.08g
 
99.48g
- -
Thu 6: 1705 * 122%
Fat:
 
Prot:
 
Carbs:
73.61g
 
82.28g
 
181.35g
- -
Wed 5: 1230 * 88%
Fat:
 
Prot:
 
Carbs:
37.68g
 
39.02g
 
184.88g
- -
Tue 4: 1908 * 136%
Fat:
 
Prot:
 
Carbs:
96.35g
 
57.47g
 
198.62g
- -
Mon 3: 867 * 62%
Fat:
 
Prot:
 
Carbs:
22.15g
 
53.81g
 
113.14g
- -
May 2024
Fri 31: 500 * 36%
Fat:
 
Prot:
 
Carbs:
23.88g
 
5.40g
 
68.88g
- -
Mon 27: 790 * 56%
Fat:
 
Prot:
 
Carbs:
40.05g
 
37.72g
 
77.52g
- -
April 2024
Mon 22: 68 * 5%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
July 2023
Tue 18: 354 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
7.06g
 
60.30g
- -
Sat 1: 922 * 66%
Fat:
 
Prot:
 
Carbs:
39.77g
 
40.27g
 
98.50g
- -
May 2023
Wed 17: 1206 * 86%
Fat:
 
Prot:
 
Carbs:
42.85g
 
45.97g
 
143.95g
- -
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