| January 2023 |
| Fri 20: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
3.61g |
|
32.60g |
|
-
|
-
|
| Thu 19: |
162 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.05g |
|
3.49g |
|
32.58g |
|
-
|
-
|
| Wed 18: |
1995 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
90.38g |
|
79.26g |
|
214.57g |
|
-
|
-
|
| Tue 17: |
844 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
41.10g |
|
114.21g |
|
3371*
|
 2527
|
| Mon 16: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
58.48g |
|
108.62g |
|
-
|
-
|
| Sun 15: |
802 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.84g |
|
52.75g |
|
104.30g |
|
3583*
|
2781
|
| Sat 14: |
2139 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
77.22g |
|
81.22g |
|
284.17g |
|
-
|
-
|
| Fri 13: |
1589 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
72.27g |
|
84.66g |
|
150.30g |
|
-
|
-
|
| Thu 12: |
537 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
28.21g |
|
59.90g |
|
-
|
-
|
| Wed 11: |
1263 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.17g |
|
98.47g |
|
140.33g |
|
-
|
-
|
| Tue 10: |
848 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
18.43g |
|
47.01g |
|
121.20g |
|
3534*
|
2686
|
| Mon 9: |
1825 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
72.77g |
|
239.33g |
|
-
|
-
|
| Sun 8: |
1163 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.48g |
|
54.17g |
|
136.14g |
|
3319*
|
2156
|
| Sat 7: |
2129 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
98.61g |
|
79.63g |
|
248.06g |
|
-
|
-
|
| Fri 6: |
1385 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
71.98g |
|
132.64g |
|
-
|
-
|
| Thu 5: |
1791 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
116.44g |
|
205.00g |
|
-
|
-
|
| Wed 4: |
1364 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.37g |
|
51.84g |
|
159.93g |
|
3481*
|
2117
|
| Tue 3: |
1946 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
80.31g |
|
105.76g |
|
208.66g |
|
3373*
|
1427
|
| Mon 2: |
1098 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
58.71g |
|
128.22g |
|
3427*
|
2329
|
