| February 2024 |
| Sat 10: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
1.91g |
|
47.24g |
|
-
|
-
|
| Thu 8: |
264 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
4.56g |
|
33.18g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
39.51g |
|
53.16g |
|
-
|
-
|
| Tue 10: |
1089 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
32.07g |
|
139.92g |
|
-
|
-
|
| Mon 9: |
542 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
7.22g |
|
68.59g |
|
53.01g |
|
-
|
-
|
| Sun 8: |
934 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
101.46g |
|
53.04g |
|
-
|
-
|
| Sat 7: |
529 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
26.30g |
|
69.09g |
|
-
|
-
|
| Fri 6: |
757 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
34.83g |
|
46.83g |
|
77.98g |
|
-
|
-
|
| Thu 5: |
1076 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
56.58g |
|
101.24g |
|
50.64g |
|
-
|
-
|
| Wed 4: |
1032 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
101.87g |
|
104.82g |
|
-
|
-
|
| Tue 3: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
101.57g |
|
67.92g |
|
2070*
|
 963
|
| Mon 2: |
1149 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.59g |
|
80.83g |
|
95.15g |
|
2254*
|
1105
|
