| Daily Average: |
Exercise: 1460 Cals |
|
Food: 950 Cals |
(Fat: 42.89g, Protein: 70.81g, Carbs: 72.48g) |
| Monthly Total: |
Exercise: 10222 Cals |
|
Food: 4751 Cals |
(Fat: 214.44g, Protein: 354.07g, Carbs: 362.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -1055 |
|
3
 |
Net 99 |
|
4
|
Net -944 |
|
5
|
Net -196 |
|
6
|
7
|
Net -12 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (40%)
Protein (30%)
|
|
*Based on an RDI of 1550 calories (29 May 24)
|
