| January 2023 |
| Thu 19: |
1249 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
83.12g |
|
52.97g |
|
75.35g |
|
-
|
-
|
| Wed 18: |
2187 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
97.88g |
|
86.98g |
|
243.80g |
|
-
|
-
|
| Tue 17: |
1962 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.95g |
|
93.55g |
|
188.88g |
|
-
|
-
|
| Mon 16: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.65g |
|
47.39g |
|
162.05g |
|
-
|
-
|
| Sun 15: |
1040 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
34.00g |
|
132.00g |
|
-
|
-
|
| Thu 12: |
479 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
36.81g |
|
31.51g |
|
4.93g |
|
-
|
-
|
| Wed 11: |
1190 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.13g |
|
56.93g |
|
91.33g |
|
-
|
-
|
| Tue 10: |
1770 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
68.42g |
|
189.02g |
|
-
|
-
|
| Mon 9: |
1451 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
66.39g |
|
35.11g |
|
176.44g |
|
-
|
-
|
| Sun 8: |
1567 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.41g |
|
64.98g |
|
127.74g |
|
-
|
-
|
| Sat 7: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
104.00g |
|
57.25g |
|
81.00g |
|
-
|
-
|
| Fri 6: |
2322 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
131.83g |
|
133.38g |
|
148.64g |
|
-
|
-
|
| Thu 5: |
1372 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
96.44g |
|
66.75g |
|
-
|
-
|
| Wed 4: |
1790 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
59.51g |
|
145.34g |
|
-
|
-
|
| Tue 3: |
1888 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
84.64g |
|
78.59g |
|
170.67g |
|
-
|
-
|
| Mon 2: |
1306 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
34.02g |
|
143.85g |
|
-
|
-
|
| Sun 1: |
1402 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
35.61g |
|
153.16g |
|
-
|
-
|
