mimsik19's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
53.73g
 
58.65g
 
123.41g
2133*  915
Sun 22: 1375 * 106%
Fat:
 
Prot:
 
Carbs:
72.89g
 
72.56g
 
105.99g
2029*  654
Sat 21: 1277 * 98%
Fat:
 
Prot:
 
Carbs:
47.33g
 
45.03g
 
172.80g
1976*  699
Fri 20: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
64.13g
 
71.44g
 
107.07g
2150*  859
Thu 19: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
57.04g
 
52.40g
 
125.65g
2428*  1191
Wed 18: 991 * 76%
Fat:
 
Prot:
 
Carbs:
43.22g
 
55.03g
 
97.52g
2236*  1245
Tue 17: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
54.83g
 
53.05g
 
136.58g
2269*  1044
Mon 16: 1115 * 86%
Fat:
 
Prot:
 
Carbs:
49.95g
 
47.90g
 
119.00g
2206*  1091
Sun 15: 5695 * 438%
Fat:
 
Prot:
 
Carbs:
267.61g
 
127.69g
 
593.55g
1815*  3880
Sat 14: 2826 * 217%
Fat:
 
Prot:
 
Carbs:
144.45g
 
84.11g
 
305.16g
1914*  912
Fri 13: 2675 * 206%
Fat:
 
Prot:
 
Carbs:
117.25g
 
138.88g
 
264.39g
2124*  551
Thu 12: 1473 * 113%
Fat:
 
Prot:
 
Carbs:
80.02g
 
69.88g
 
120.13g
2401*  928
Wed 11: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
56.20g
 
70.92g
 
100.99g
2181*  969
Tue 10: 1158 * 89%
Fat:
 
Prot:
 
Carbs:
58.85g
 
63.90g
 
89.79g
2350*  1192
Mon 9: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
54.58g
 
62.72g
 
75.25g
2214*  1163
Sun 8: 1220 * 94%
Fat:
 
Prot:
 
Carbs:
53.03g
 
69.70g
 
110.15g
1980*  760
Sat 7: 994 * 76%
Fat:
 
Prot:
 
Carbs:
63.47g
 
43.38g
 
61.94g
1965*  971
Fri 6: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
47.51g
 
56.67g
 
123.58g
2058*  920
Thu 5: 931 * 72%
Fat:
 
Prot:
 
Carbs:
46.37g
 
53.44g
 
78.51g
2433*  1502
Wed 4: 1290 * 99%
Fat:
 
Prot:
 
Carbs:
75.76g
 
74.72g
 
78.23g
2320*  1030
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