| Daily Average: |
Exercise: 2164 Cals |
|
Food: 1515 Cals |
(Fat: 73.68g, Protein: 66.96g, Carbs: 142.21g) |
| Monthly Total: |
Exercise: 49773 Cals |
|
Food: 34844 Cals |
(Fat: 1694.53g, Protein: 1540.18g, Carbs: 3270.76g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -874 |
|
2
|
Net -1169 |
|
3
|
Net -1096 |
|
4
|
Net -1030 |
|
5
|
Net -1502 |
|
6
|
Net -920 |
|
7
|
Net -971 |
|
8
|
Net -760 |
|
9
|
Net -1163 |
|
10
|
Net -1192 |
|
11
|
Net -969 |
|
12
|
Net -928 |
|
13
 |
Net 551 |
|
14
|
Net 912 |
|
15
|
Net 3880 |
|
16
|
Net -1091 |
|
17
|
Net -1044 |
|
18
|
Net -1245 |
|
19
|
Net -1191 |
|
20
|
Net -859 |
|
21
|
Net -699 |
|
22
|
Net -654 |
|
23
|
Net -915 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (44%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (13 Aug 24)
|
