ELBAHIA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 1007 * 31%
Fat:
 
Prot:
 
Carbs:
36.99g
 
85.94g
 
78.70g
- -
Mon 5: 707 * 21%
Fat:
 
Prot:
 
Carbs:
37.62g
 
35.66g
 
57.44g
- -
July 2024
Mon 15: 775 * 23%
Fat:
 
Prot:
 
Carbs:
42.87g
 
50.89g
 
45.78g
- -
Mon 1: 722 * 22%
Fat:
 
Prot:
 
Carbs:
40.46g
 
31.51g
 
58.28g
- -
June 2024
Tue 18: 1336 * 40%
Fat:
 
Prot:
 
Carbs:
59.02g
 
75.13g
 
132.82g
- -
Mon 17: 1098 * 33%
Fat:
 
Prot:
 
Carbs:
33.90g
 
58.28g
 
144.78g
- -
Mon 3: 743 * 23%
Fat:
 
Prot:
 
Carbs:
34.04g
 
25.19g
 
93.14g
- -
May 2024
Sat 11: 2662 * 81%
Fat:
 
Prot:
 
Carbs:
121.79g
 
139.68g
 
260.53g
- -
Thu 9: 1866 * 57%
Fat:
 
Prot:
 
Carbs:
83.81g
 
123.52g
 
157.32g
- -
Tue 7: 1205 * 37%
Fat:
 
Prot:
 
Carbs:
53.39g
 
53.85g
 
128.67g
- -
Mon 6: 1643 * 50%
Fat:
 
Prot:
 
Carbs:
67.60g
 
121.96g
 
134.33g
- -
Sun 5: 512 * 16%
Fat:
 
Prot:
 
Carbs:
29.70g
 
28.50g
 
31.59g
- -
Sat 4: 1553 * 47%
Fat:
 
Prot:
 
Carbs:
73.23g
 
93.35g
 
131.41g
- -
Fri 3: 1084 * 33%
Fat:
 
Prot:
 
Carbs:
44.15g
 
61.24g
 
111.47g
- -
Thu 2: 1653 * 50%
Fat:
 
Prot:
 
Carbs:
78.99g
 
80.04g
 
157.04g
- -
Wed 1: 1832 * 56%
Fat:
 
Prot:
 
Carbs:
92.49g
 
122.10g
 
131.83g
- -
April 2024
Mon 29: 1250 * 38%
Fat:
 
Prot:
 
Carbs:
56.33g
 
57.53g
 
131.31g
- -
Tue 23: 2443 * 74%
Fat:
 
Prot:
 
Carbs:
103.76g
 
152.79g
 
226.14g
- -
Wed 17: 1742 * 53%
Fat:
 
Prot:
 
Carbs:
83.20g
 
99.12g
 
149.64g
- -
Tue 16: 678 * 21%
Fat:
 
Prot:
 
Carbs:
35.08g
 
37.51g
 
51.50g
- -
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