| July 2013 |
| Sun 28: |
313 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
1.42g |
|
61.56g |
|
-
|
-
|
| Fri 26: |
212 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
15.11g |
|
3.69g |
|
-
|
-
|
| August 2011 |
| Mon 15: |
821 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
28.24g |
|
122.28g |
|
-
|
-
|
| January 2011 |
| Mon 24: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
17.00g |
|
118.00g |
|
-
|
-
|
| Mon 3: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
62.85g |
|
155.81g |
|
-
|
-
|
| August 2010 |
| Tue 24: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.67g |
|
76.25g |
|
159.09g |
|
-
|
-
|
| Fri 20: |
852 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.86g |
|
43.19g |
|
123.64g |
|
-
|
-
|
| Thu 19: |
1381 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
40.44g |
|
91.87g |
|
181.48g |
|
-
|
-
|
| Wed 18: |
1035 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
63.15g |
|
160.35g |
|
-
|
-
|
| Mon 16: |
1183 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
94.19g |
|
150.38g |
|
-
|
-
|
| Sat 14: |
809 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.31g |
|
53.11g |
|
103.59g |
|
-
|
-
|
| Fri 13: |
1302 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.83g |
|
91.51g |
|
177.14g |
|
-
|
-
|
| Thu 12: |
1313 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
73.60g |
|
181.32g |
|
-
|
-
|
| Wed 11: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
96.17g |
|
162.58g |
|
2614*
|
 1280
|
| Mon 9: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
36.08g |
|
117.93g |
|
-
|
-
|
| May 2010 |
| Tue 25: |
1497
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
115.48g |
|
193.10g |
|
-
|
-
|
| April 2010 |
| Mon 26: |
540 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.95g |
|
22.11g |
|
76.69g |
|
-
|
-
|
| Tue 20: |
851 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
44.92g |
|
39.35g |
|
70.00g |
|
-
|
-
|
| Mon 19: |
2100
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
89.45g |
|
83.61g |
|
241.69g |
|
2427*
|
327
|
| Tue 13: |
520 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
8.00g |
|
76.00g |
|
-
|
-
|
