Diogo Sá's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 2613 * 64%
Fat:
 
Prot:
 
Carbs:
134.36g
 
167.46g
 
179.05g
- -
Thu 19: 3563 * 87%
Fat:
 
Prot:
 
Carbs:
146.56g
 
206.39g
 
357.28g
- -
Wed 18: 3455 * 84%
Fat:
 
Prot:
 
Carbs:
151.56g
 
202.89g
 
318.19g
- -
Tue 17: 3054 * 74%
Fat:
 
Prot:
 
Carbs:
115.88g
 
191.82g
 
313.47g
- -
Mon 16: 3874 * 94%
Fat:
 
Prot:
 
Carbs:
197.89g
 
198.00g
 
321.49g
- -
Fri 13: 2344 * 57%
Fat:
 
Prot:
 
Carbs:
68.40g
 
140.75g
 
292.76g
- -
Thu 12: 4124 * 101%
Fat:
 
Prot:
 
Carbs:
155.69g
 
265.58g
 
411.17g
- -
Wed 11: 4017 * 98%
Fat:
 
Prot:
 
Carbs:
163.88g
 
244.73g
 
383.34g
- -
Wed 4: 3361 * 82%
Fat:
 
Prot:
 
Carbs:
138.61g
 
187.87g
 
357.21g
- -
Tue 3: 3999 * 98%
Fat:
 
Prot:
 
Carbs:
189.94g
 
252.26g
 
328.07g
- -
Mon 2: 4660 * 114%
Fat:
 
Prot:
 
Carbs:
153.95g
 
274.37g
 
538.07g
- -
August 2024
Sat 31: 2959 * 72%
Fat:
 
Prot:
 
Carbs:
117.87g
 
186.66g
 
297.39g
- -
Fri 30: 4316 * 105%
Fat:
 
Prot:
 
Carbs:
187.13g
 
219.87g
 
443.29g
- -
Thu 29: 2789 * 68%
Fat:
 
Prot:
 
Carbs:
103.75g
 
205.41g
 
253.38g
- -
Wed 28: 3558 * 87%
Fat:
 
Prot:
 
Carbs:
145.96g
 
223.88g
 
340.67g
- -
Tue 27: 3665 * 89%
Fat:
 
Prot:
 
Carbs:
177.31g
 
256.78g
 
263.79g
- -
Mon 26: 3149 * 77%
Fat:
 
Prot:
 
Carbs:
143.45g
 
211.11g
 
246.69g
- -
Sun 25: 3421 * 83%
Fat:
 
Prot:
 
Carbs:
192.88g
 
163.61g
 
260.07g
- -
Sat 24: 4112 * 100%
Fat:
 
Prot:
 
Carbs:
186.94g
 
202.79g
 
414.53g
- -
Fri 23: 5035 * 123%
Fat:
 
Prot:
 
Carbs:
267.10g
 
222.98g
 
447.71g
- -
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