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dasha.fit.fox's Diet Calendar - September 2024

dasha.fit.fox's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1415 Cals	(Fat: 71.27g, Protein: 103.58g, Carbs: 85.84g)
Monthly Total:	Exercise: 0 Cals		Food: 25469 Cals	(Fat: 1282.94g, Protein: 1864.40g, Carbs: 1545.15g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1588* -
2 1520* -	3 1426* -	4 1530* -	5 2094* -	6 1107* -	7 1244* -	8 1576* -
9 1263* -	10 1208* -	11 1711* -	12 1026* -	13 1328* -	14 1399* -	15 1294* -
16 1355* -	17 1452* -	18 1348* -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26	27	28	29
30

Daily Average Calorie Info

88%

of RDI*

(1415 cal)

88% RDI

Calorie Breakdown:

Carbohydrate (24%)

Fat (46%)

Protein (30%)

*Based on an RDI of 1600 calories (18 Oct 23)

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