| January 2024 |
| Wed 3: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
107.80g |
|
80.25g |
|
99.97g |
|
-
|
-
|
| Tue 2: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
53.08g |
|
70.09g |
|
229.91g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
6.84g |
|
59.12g |
|
-
|
-
|
| Wed 14: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
20.91g |
|
110.75g |
|
-
|
-
|
| Sun 11: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
80.37g |
|
70.23g |
|
146.81g |
|
-
|
-
|
| Wed 7: |
909 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.33g |
|
41.30g |
|
81.26g |
|
-
|
-
|
| Tue 6: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
21.49g |
|
59.88g |
|
-
|
-
|
| March 2023 |
| Fri 24: |
318 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
4.23g |
|
33.72g |
|
-
|
-
|
| Wed 22: |
646 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.65g |
|
27.58g |
|
76.14g |
|
-
|
-
|
| Tue 21: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.72g |
|
45.34g |
|
77.44g |
|
-
|
-
|
| Mon 20: |
1215 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.79g |
|
109.51g |
|
74.86g |
|
-
|
-
|
| Fri 17: |
182 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
2.80g |
|
21.00g |
|
-
|
-
|
| Wed 15: |
1984 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
115.34g |
|
106.03g |
|
123.70g |
|
-
|
-
|
| Tue 14: |
283 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
10.13g |
|
41.53g |
|
-
|
-
|
| Mon 13: |
1543 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
43.74g |
|
173.48g |
|
-
|
-
|
| Sun 12: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
11.78g |
|
21.21g |
|
111.00g |
|
-
|
-
|
| Sat 11: |
820 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
72.20g |
|
20.61g |
|
24.65g |
|
-
|
-
|
| Fri 10: |
1590 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
15.54g |
|
281.40g |
|
-
|
-
|
| Wed 8: |
1030 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.64g |
|
74.15g |
|
73.35g |
|
-
|
-
|
| Tue 7: |
1228 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
68.14g |
|
129.96g |
|
-
|
-
|
