| March 2023 |
| Wed 8: |
653 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.08g |
|
31.82g |
|
85.97g |
|
-
|
-
|
| Mon 6: |
857 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
31.78g |
|
140.87g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
682 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
24.60g |
|
78.00g |
|
-
|
-
|
| Sat 25: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
27.10g |
|
54.23g |
|
-
|
-
|
| Thu 23: |
836 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
36.00g |
|
78.36g |
|
-
|
-
|
| Wed 22: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
35.12g |
|
53.41g |
|
162.17g |
|
-
|
-
|
| Sat 18: |
281 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.18g |
|
9.11g |
|
62.09g |
|
-
|
-
|
| Thu 16: |
751 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
16.07g |
|
44.19g |
|
87.74g |
|
-
|
-
|
| Wed 15: |
1228 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.66g |
|
62.91g |
|
148.55g |
|
-
|
-
|
| Tue 14: |
599 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
25.09g |
|
64.15g |
|
-
|
-
|
| Mon 13: |
1062 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
53.89g |
|
146.95g |
|
-
|
-
|
| Sun 12: |
914 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
70.91g |
|
110.34g |
|
-
|
-
|
| Thu 9: |
965 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.14g |
|
58.79g |
|
143.95g |
|
-
|
-
|
| Wed 8: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.87g |
|
58.05g |
|
126.88g |
|
-
|
-
|
| Tue 7: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
67.51g |
|
43.98g |
|
93.33g |
|
-
|
-
|
| Mon 6: |
886 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
51.78g |
|
96.36g |
|
-
|
-
|
| Sun 5: |
180 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
13.00g |
|
24.00g |
|
-
|
-
|
| Sat 4: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
33.22g |
|
63.59g |
|
143.42g |
|
-
|
-
|
| Fri 3: |
1077 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
64.29g |
|
99.95g |
|
-
|
-
|
| Thu 2: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
57.89g |
|
151.29g |
|
-
|
-
|
