Альмасик's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1561 Cals (Fat: 82.76g, Protein: 58.24g, Carbs: 150.10g)
Monthly Total: Exercise: 0 Cals   Food: 3122 Cals (Fat: 165.51g, Protein: 116.49g, Carbs: 300.21g)

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Daily Average Calorie Info

78%
of RDI*
(1561 cal)
78% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (47%)
 
Protein (15%)
*Based on an RDI of 2000 calories (09 Sep 23)
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