| September 2024 |
| Sun 8: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.80g |
|
38.80g |
|
17.60g |
|
-
|
-
|
| Wed 4: |
233 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.70g |
|
32.64g |
|
9.75g |
|
-
|
-
|
| Tue 3: |
475 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
18.66g |
|
44.40g |
|
36.25g |
|
-
|
-
|
| August 2024 |
| Wed 28: |
162 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
10.80g |
|
17.10g |
|
0.00g |
|
-
|
-
|
| Tue 27: |
195 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
30.00g |
|
0.75g |
|
-
|
-
|
| Mon 26: |
225 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.12g |
|
4.06g |
|
13.50g |
|
-
|
-
|
| Sun 25: |
1295 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
106.52g |
|
60.60g |
|
23.51g |
|
-
|
-
|
| Thu 22: |
478 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
67.68g |
|
13.78g |
|
-
|
-
|
| Mon 19: |
489 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
23.44g |
|
56.20g |
|
12.77g |
|
-
|
-
|
| Tue 6: |
133 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.60g |
|
15.00g |
|
12.28g |
|
-
|
-
|
| Mon 5: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.37g |
|
22.31g |
|
34.65g |
|
-
|
-
|
| Sun 4: |
1236 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
65.05g |
|
92.93g |
|
-
|
-
|
| Sat 3: |
2828 *
|
236%
|
Fat: |
|
Prot: |
|
Carbs: |
134.90g |
|
78.62g |
|
322.71g |
|
-
|
-
|
| Fri 2: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.30g |
|
55.60g |
|
66.42g |
|
-
|
-
|
