| Daily Average: |
Exercise: 2834 Cals |
|
Food: 2496 Cals |
(Fat: 108.10g, Protein: 171.53g, Carbs: 208.64g) |
| Monthly Total: |
Exercise: 39675 Cals |
|
Food: 24957 Cals |
(Fat: 1080.99g, Protein: 1715.31g, Carbs: 2086.36g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -1027 |
|
2
|
Net -368 |
|
3
 |
Net 66 |
|
4
|
Net -769 |
|
|
5
|
6
|
Net -1879 |
|
7
|
Net 1616 |
|
8
|
Net 2015 |
|
9
|
Net -1410 |
|
10
|
Net -1208 |
|
11
|
|
12
|
13
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (39%)
Protein (28%)
|
|
*Based on an RDI of 3000 calories (16 Apr 21)
|
