kvnbae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 511 * 34%
Fat:
 
Prot:
 
Carbs:
28.19g
 
37.58g
 
24.87g
- -
Tue 6: 364 * 24%
Fat:
 
Prot:
 
Carbs:
14.15g
 
26.10g
 
30.92g
- -
Mon 5: 1017 * 68%
Fat:
 
Prot:
 
Carbs:
22.54g
 
63.09g
 
145.47g
1812*  795
January 2024
Wed 31: 907 * 60%
Fat:
 
Prot:
 
Carbs:
47.39g
 
41.76g
 
80.57g
- -
Tue 30: 1613 * 108%
Fat:
 
Prot:
 
Carbs:
66.88g
 
79.73g
 
172.78g
2055*  442
Mon 29: 570 * 38%
Fat:
 
Prot:
 
Carbs:
14.32g
 
32.09g
 
81.93g
2128*  1558
Fri 26: 881 * 59%
Fat:
 
Prot:
 
Carbs:
23.75g
 
63.67g
 
109.44g
- -
Thu 25: 2105 * 140%
Fat:
 
Prot:
 
Carbs:
70.29g
 
53.44g
 
313.55g
2031*  74
Wed 24: 1093 * 73%
Fat:
 
Prot:
 
Carbs:
38.77g
 
43.32g
 
146.23g
2013*  920
Tue 23: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
48.99g
 
73.75g
 
101.49g
1991*  858
Sat 20: 1434 * 96%
Fat:
 
Prot:
 
Carbs:
41.35g
 
47.31g
 
214.69g
- -
Fri 19: 1227 * 82%
Fat:
 
Prot:
 
Carbs:
54.45g
 
74.98g
 
106.84g
2474*  1247
Thu 18: 998 * 67%
Fat:
 
Prot:
 
Carbs:
27.69g
 
50.29g
 
136.23g
2146*  1148
Wed 17: 1278 * 85%
Fat:
 
Prot:
 
Carbs:
50.23g
 
49.26g
 
156.99g
- -
December 2023
Wed 13: 1166 * 78%
Fat:
 
Prot:
 
Carbs:
54.88g
 
15.83g
 
152.21g
1870*  704
July 2023
Sun 16: 700 * 47%
Fat:
 
Prot:
 
Carbs:
25.59g
 
27.20g
 
91.49g
1806*  1106
January 2023
Mon 23: 137 * 9%
Fat:
 
Prot:
 
Carbs:
5.00g
 
21.41g
 
0.00g
- -
Wed 18: 523 * 35%
Fat:
 
Prot:
 
Carbs:
23.06g
 
22.75g
 
55.49g
- -
Sat 14: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
31.17g
 
35.46g
 
177.29g
- -
Fri 6: 455 * 30%
Fat:
 
Prot:
 
Carbs:
7.53g
 
12.52g
 
85.69g
- -
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