TrudOlga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 379 * 24%
Fat:
 
Prot:
 
Carbs:
12.46g
 
32.86g
 
32.02g
- -
Mon 2: 1595 * 100%
Fat:
 
Prot:
 
Carbs:
94.10g
 
107.66g
 
77.60g
- -
August 2024
Thu 29: 825 * 55%
Fat:
 
Prot:
 
Carbs:
58.43g
 
51.10g
 
23.62g
- -
Mon 19: 190 * 13%
Fat:
 
Prot:
 
Carbs:
3.17g
 
26.87g
 
15.68g
- -
Sun 11: 1792 * 119%
Fat:
 
Prot:
 
Carbs:
56.92g
 
133.67g
 
187.01g
- -
Sun 4: 208 * 14%
Fat:
 
Prot:
 
Carbs:
1.09g
 
6.02g
 
43.79g
- -
Thu 1: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
65.68g
 
101.72g
 
112.48g
- -
July 2024
Wed 31: 648 * 43%
Fat:
 
Prot:
 
Carbs:
10.74g
 
87.22g
 
80.61g
- -
Tue 30: 1257 * 84%
Fat:
 
Prot:
 
Carbs:
43.07g
 
90.86g
 
128.99g
- -
Mon 29: 1054 * 70%
Fat:
 
Prot:
 
Carbs:
39.06g
 
86.01g
 
84.37g
- -
Sun 28: 1552 * 103%
Fat:
 
Prot:
 
Carbs:
56.61g
 
128.86g
 
170.77g
- -
Thu 25: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
66.52g
 
92.79g
 
120.31g
- -
Wed 24: 908 * 61%
Fat:
 
Prot:
 
Carbs:
32.62g
 
56.31g
 
104.62g
- -
Tue 23: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
51.90g
 
95.53g
 
116.23g
- -
Mon 22: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
56.86g
 
105.61g
 
134.39g
- -
Sun 21: 845 * 56%
Fat:
 
Prot:
 
Carbs:
40.80g
 
78.63g
 
38.83g
- -
Sat 20: 894 * 60%
Fat:
 
Prot:
 
Carbs:
20.02g
 
90.03g
 
84.41g
- -
Fri 19: 1814 * 121%
Fat:
 
Prot:
 
Carbs:
114.68g
 
216.63g
 
193.56g
- -
Thu 18: 1430 * 95%
Fat:
 
Prot:
 
Carbs:
63.10g
 
135.49g
 
78.22g
- -
Wed 17: 1493 * 100%
Fat:
 
Prot:
 
Carbs:
50.92g
 
144.02g
 
107.84g
- -
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