GoggyRish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 15: 289 * 17%
Fat:
 
Prot:
 
Carbs:
18.93g
 
21.38g
 
8.32g
- -
February 2024
Sun 25: 944 * 56%
Fat:
 
Prot:
 
Carbs:
22.97g
 
56.20g
 
128.84g
- -
Fri 23: 1537 * 90%
Fat:
 
Prot:
 
Carbs:
63.87g
 
76.06g
 
157.77g
- -
Mon 19: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
48.85g
 
68.29g
 
70.80g
- -
Fri 16: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
76.97g
 
101.77g
 
117.02g
- -
Thu 15: 1779 * 94%
Fat:
 
Prot:
 
Carbs:
51.20g
 
93.03g
 
229.25g
- -
Wed 14: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
63.57g
 
45.64g
 
148.71g
- -
Tue 13: 1726 * 91%
Fat:
 
Prot:
 
Carbs:
55.48g
 
119.68g
 
185.36g
- -
Mon 12: 866 * 46%
Fat:
 
Prot:
 
Carbs:
56.78g
 
41.04g
 
44.90g
- -
Sat 10: 1064 * 56%
Fat:
 
Prot:
 
Carbs:
67.23g
 
65.72g
 
47.29g
- -
Fri 9: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
54.65g
 
55.26g
 
124.49g
- -
Thu 8: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
67.05g
 
81.74g
 
198.12g
- -
Wed 7: 2254 * 119%
Fat:
 
Prot:
 
Carbs:
85.02g
 
177.77g
 
193.10g
- -
Tue 6: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
51.52g
 
108.14g
 
150.25g
- -
Mon 5: 1614 * 108%
Fat:
 
Prot:
 
Carbs:
62.66g
 
108.41g
 
150.62g
- -
Sun 4: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
114.92g
 
64.54g
 
73.34g
- -
Sat 3: 1524 * 76%
Fat:
 
Prot:
 
Carbs:
86.20g
 
63.15g
 
124.96g
- -
Fri 2: 2411 * 121%
Fat:
 
Prot:
 
Carbs:
109.23g
 
146.42g
 
212.82g
- -
October 2023
Mon 2: 923 * 46%
Fat:
 
Prot:
 
Carbs:
45.14g
 
40.18g
 
96.18g
- -
February 2023
Sun 5: 1263 * 70%
Fat:
 
Prot:
 
Carbs:
55.58g
 
49.78g
 
138.59g
- -
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