| February 2023 |
| Thu 2: |
284 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.04g |
|
10.49g |
|
26.61g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
568 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
24.43g |
|
111.72g |
|
-
|
-
|
| Mon 30: |
50 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
0.50g |
|
2.00g |
|
-
|
-
|
| Sun 29: |
1445 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
38.73g |
|
65.80g |
|
207.74g |
|
-
|
-
|
| Sat 28: |
1551 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
49.79g |
|
69.32g |
|
203.28g |
|
-
|
-
|
| Fri 27: |
587 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
21.96g |
|
94.36g |
|
-
|
-
|
| Thu 26: |
1500 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.22g |
|
68.50g |
|
144.75g |
|
-
|
-
|
| Wed 25: |
742 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.84g |
|
45.41g |
|
33.67g |
|
-
|
-
|
| Tue 24: |
900 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
37.04g |
|
135.36g |
|
-
|
-
|
| Mon 23: |
1761 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
73.49g |
|
70.66g |
|
199.49g |
|
-
|
-
|
| Sun 22: |
1949 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
93.82g |
|
75.22g |
|
141.89g |
|
1804*
|
 145
|
| Sat 21: |
1426 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
70.88g |
|
31.39g |
|
171.87g |
|
-
|
-
|
| Fri 20: |
1518 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
27.02g |
|
105.76g |
|
196.12g |
|
1901*
|
 383
|
| Thu 19: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
9.00g |
|
0.00g |
|
-
|
-
|
| Wed 18: |
990 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
86.23g |
|
121.18g |
|
1830*
|
840
|
| Tue 17: |
756 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.46g |
|
39.29g |
|
83.29g |
|
-
|
-
|
| Mon 16: |
1111 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
9.61g |
|
28.47g |
|
237.90g |
|
-
|
-
|
| Sun 15: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
49.64g |
|
52.29g |
|
-
|
-
|
| Sat 14: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
78.10g |
|
46.92g |
|
2003*
|
1217
|
| Thu 12: |
845 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
24.47g |
|
146.17g |
|
-
|
-
|
