Jojotelang70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 757 * 40%
Fat:
 
Prot:
 
Carbs:
19.36g
 
43.82g
 
105.95g
- -
Thu 8: 1722 * 91%
Fat:
 
Prot:
 
Carbs:
96.32g
 
78.91g
 
128.12g
1215*  507
Wed 7: 2194 * 115%
Fat:
 
Prot:
 
Carbs:
115.48g
 
68.81g
 
211.30g
3410*  1216
Tue 6: 1585 * 83%
Fat:
 
Prot:
 
Carbs:
55.10g
 
80.37g
 
174.34g
4411*  2826
Mon 5: 1322 * 70%
Fat:
 
Prot:
 
Carbs:
63.62g
 
72.02g
 
107.55g
4283*  2961
Sun 4: - - 3078* -
Sat 3: - - 2851* -
Fri 2: - - 2965* -
Thu 1: - - 2559* -
July 2024
Wed 31: - - 2707* -
Tue 30: - - 3011* -
Mon 29: - - 3210* -
Sun 28: - - 3062* -
Sat 27: - - 3078* -
Fri 26: - - 2986* -
Thu 25: - - 2954* -
Wed 24: - - 3094* -
Tue 23: - - 2922* -
Mon 22: - - 2976* -
Sun 21: - - 2537* -
Sat 20: - - 3765* -
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