| January 2023 |
| Mon 23: |
356 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
20.79g |
|
43.58g |
|
-
|
-
|
| Sat 21: |
396 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
17.07g |
|
19.02g |
|
42.65g |
|
-
|
-
|
| Tue 17: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.93g |
|
61.37g |
|
147.26g |
|
-
|
-
|
| Wed 4: |
233 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
10.91g |
|
31.98g |
|
-
|
-
|
| Tue 3: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
20.73g |
|
18.34g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
190 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.43g |
|
10.82g |
|
16.44g |
|
-
|
-
|
| Wed 14: |
304 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.17g |
|
13.49g |
|
34.98g |
|
-
|
-
|
| Tue 13: |
1540 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
65.85g |
|
191.52g |
|
2070*
|
 530
|
| Mon 12: |
1151 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.02g |
|
78.30g |
|
96.22g |
|
-
|
-
|
| Sun 11: |
186 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.48g |
|
10.30g |
|
15.90g |
|
1642*
|
1456
|
| Fri 9: |
431 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
17.33g |
|
49.97g |
|
-
|
-
|
| Thu 8: |
537 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
12.28g |
|
32.97g |
|
75.70g |
|
-
|
-
|
