| January 2023 |
| Sat 14: |
665 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
17.85g |
|
18.75g |
|
110.74g |
|
-
|
-
|
| Tue 3: |
362 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.08g |
|
9.22g |
|
63.73g |
|
-
|
-
|
| December 2022 |
| Wed 21: |
596 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
18.03g |
|
27.64g |
|
80.70g |
|
-
|
-
|
| Tue 20: |
832 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
41.21g |
|
106.10g |
|
-
|
-
|
| Sat 17: |
401 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
18.30g |
|
56.10g |
|
-
|
-
|
| Fri 16: |
917 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.50g |
|
24.90g |
|
150.05g |
|
-
|
-
|
| Thu 15: |
639 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
26.19g |
|
71.00g |
|
-
|
-
|
| Wed 14: |
520 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.53g |
|
24.97g |
|
82.87g |
|
-
|
-
|
| Tue 13: |
922 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
33.54g |
|
16.78g |
|
143.44g |
|
-
|
-
|
| Mon 12: |
716 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
34.96g |
|
94.29g |
|
-
|
-
|
| Sun 11: |
871 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
31.16g |
|
51.78g |
|
107.72g |
|
-
|
-
|
| Sat 10: |
492 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
26.84g |
|
71.54g |
|
-
|
-
|
| Fri 9: |
699 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
35.50g |
|
68.58g |
|
-
|
-
|
| Thu 8: |
828 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
40.08g |
|
143.54g |
|
-
|
-
|
