Ablanitta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 163 * 11%
Fat:
 
Prot:
 
Carbs:
8.76g
 
14.68g
 
6.24g
- -
Sat 28: 723 * 48%
Fat:
 
Prot:
 
Carbs:
34.52g
 
44.11g
 
58.77g
- -
Fri 27: 629 * 42%
Fat:
 
Prot:
 
Carbs:
36.16g
 
50.27g
 
35.79g
- -
Thu 26: 682 * 45%
Fat:
 
Prot:
 
Carbs:
36.13g
 
51.06g
 
44.80g
- -
Wed 25: 666 * 42%
Fat:
 
Prot:
 
Carbs:
27.45g
 
27.90g
 
76.89g
- -
Tue 24: 612 * 38%
Fat:
 
Prot:
 
Carbs:
28.22g
 
24.61g
 
65.10g
- -
Mon 23: 520 * 32%
Fat:
 
Prot:
 
Carbs:
16.48g
 
26.20g
 
66.78g
- -
Sun 22: 747 * 47%
Fat:
 
Prot:
 
Carbs:
34.68g
 
37.72g
 
73.00g
- -
Sat 21: 475 * 30%
Fat:
 
Prot:
 
Carbs:
18.62g
 
37.14g
 
45.14g
- -
Fri 20: 535 * 33%
Fat:
 
Prot:
 
Carbs:
43.89g
 
22.63g
 
36.33g
- -
Thu 19: 580 * 36%
Fat:
 
Prot:
 
Carbs:
38.67g
 
29.34g
 
45.76g
- -
Wed 18: 839 * 52%
Fat:
 
Prot:
 
Carbs:
45.96g
 
41.05g
 
65.01g
- -
Tue 17: 722 * 45%
Fat:
 
Prot:
 
Carbs:
30.82g
 
47.51g
 
63.39g
- -
Mon 16: 855 * 53%
Fat:
 
Prot:
 
Carbs:
36.42g
 
43.62g
 
86.35g
- -
Sun 15: 638 * 40%
Fat:
 
Prot:
 
Carbs:
29.23g
 
58.54g
 
46.89g
- -
Sat 14: 774 * 48%
Fat:
 
Prot:
 
Carbs:
25.78g
 
74.82g
 
63.05g
- -
Fri 13: 1053 * 66%
Fat:
 
Prot:
 
Carbs:
44.43g
 
80.95g
 
102.07g
- -
Thu 12: 1444 * 90%
Fat:
 
Prot:
 
Carbs:
84.45g
 
72.17g
 
109.26g
- -
Wed 11: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
64.48g
 
65.59g
 
131.98g
- -
Tue 10: 2047 * 128%
Fat:
 
Prot:
 
Carbs:
87.38g
 
119.13g
 
209.22g
- -
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