fhidg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 16: 218 * 12%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.96g
 
50.94g
- -
Fri 15: 233 * 13%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.78g
 
48.46g
- -
Wed 13: 38 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Tue 12: 1809 * 100%
Fat:
 
Prot:
 
Carbs:
91.37g
 
30.21g
 
216.61g
- -
Mon 11: 212 * 12%
Fat:
 
Prot:
 
Carbs:
6.48g
 
1.50g
 
36.67g
- -
December 2022
Wed 14: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.42g
- -
Tue 13: 52 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
12.84g
- -
Sat 10: 530 * 29%
Fat:
 
Prot:
 
Carbs:
1.00g
 
7.33g
 
122.07g
- -
Fri 9: 88 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
22.03g
- -
Thu 8: 126 * 7%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.50g
 
27.00g
- -
Wed 7: 223 * 12%
Fat:
 
Prot:
 
Carbs:
1.70g
 
9.30g
 
43.31g
1705*  1482
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