| January 2023 |
| Wed 18: |
1241 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
31.61g |
|
151.49g |
|
2116*
|
 875
|
| Tue 17: |
703 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
34.39g |
|
75.21g |
|
1542*
|
839
|
| Sun 15: |
700 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
38.65g |
|
53.08g |
|
1340*
|
640
|
| Sat 14: |
822 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
22.63g |
|
111.07g |
|
1860*
|
1038
|
| Fri 13: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
28.96g |
|
41.68g |
|
1480*
|
974
|
| Thu 12: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
60.84g |
|
120.06g |
|
1494*
|
280
|
| Tue 10: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.17g |
|
12.39g |
|
37.93g |
|
-
|
-
|
| Mon 9: |
1015 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.84g |
|
47.94g |
|
129.63g |
|
1441*
|
426
|
| Sun 8: |
364 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
11.84g |
|
52.06g |
|
1663*
|
1299
|
| Sat 7: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
33.55g |
|
25.37g |
|
-
|
-
|
| December 2022 |
| Fri 30: |
486 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
28.42g |
|
12.47g |
|
44.03g |
|
1340*
|
854
|
| Thu 29: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
116.99g |
|
117.66g |
|
145.34g |
|
2015*
|
870
|
| Wed 28: |
1378 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
107.55g |
|
100.16g |
|
155.62g |
|
1487*
|
109
|
| Tue 27: |
754 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.80g |
|
48.32g |
|
92.91g |
|
2139*
|
1385
|
| Fri 23: |
942 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
64.98g |
|
61.89g |
|
2071*
|
1129
|
| Thu 22: |
783 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
40.62g |
|
84.92g |
|
1512*
|
729
|
| Wed 21: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
36.01g |
|
140.08g |
|
2095*
|
922
|
| Tue 20: |
999 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
60.41g |
|
92.69g |
|
-
|
-
|
| Mon 19: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
27.78g |
|
105.54g |
|
1860*
|
995
|
| Sun 18: |
517 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
24.35g |
|
65.69g |
|
1398*
|
881
|
