Слабак85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 89 * 5%
Fat:
 
Prot:
 
Carbs:
6.35g
 
0.88g
 
6.24g
- -
Wed 11: 684 * 40%
Fat:
 
Prot:
 
Carbs:
30.20g
 
72.67g
 
37.08g
- -
Sat 7: 622 * 37%
Fat:
 
Prot:
 
Carbs:
21.94g
 
83.54g
 
19.71g
- -
August 2024
Fri 30: 136 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
11.03g
 
0.99g
- -
Sat 17: 543 * 32%
Fat:
 
Prot:
 
Carbs:
25.90g
 
58.63g
 
16.33g
- -
July 2024
Tue 23: 530 * 31%
Fat:
 
Prot:
 
Carbs:
12.49g
 
51.10g
 
54.83g
- -
Wed 17: 837 * 49%
Fat:
 
Prot:
 
Carbs:
25.66g
 
33.94g
 
131.11g
- -
May 2024
Thu 2: 1527 * 90%
Fat:
 
Prot:
 
Carbs:
71.56g
 
97.98g
 
127.22g
- -
April 2024
Tue 30: 1865 * 110%
Fat:
 
Prot:
 
Carbs:
87.16g
 
108.71g
 
167.57g
- -
March 2024
Thu 21: 315 * 19%
Fat:
 
Prot:
 
Carbs:
1.17g
 
3.86g
 
80.85g
- -
Tue 5: 363 * 21%
Fat:
 
Prot:
 
Carbs:
14.09g
 
38.49g
 
16.60g
- -
May 2023
Tue 30: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
112.81g
 
115.48g
 
86.89g
- -
Mon 22: 1164 * 68%
Fat:
 
Prot:
 
Carbs:
88.14g
 
81.36g
 
5.58g
- -
Sun 21: 1086 * 64%
Fat:
 
Prot:
 
Carbs:
82.26g
 
75.94g
 
5.21g
- -
April 2023
Sun 30: 643 * 38%
Fat:
 
Prot:
 
Carbs:
18.43g
 
24.62g
 
101.07g
- -
Sat 29: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
48.77g
 
24.20g
 
146.85g
- -
Fri 28: 1373 * 81%
Fat:
 
Prot:
 
Carbs:
58.03g
 
83.80g
 
131.45g
- -
Thu 27: 1866 * 110%
Fat:
 
Prot:
 
Carbs:
69.30g
 
106.77g
 
211.17g
- -
Wed 26: 1280 * 75%
Fat:
 
Prot:
 
Carbs:
32.23g
 
88.47g
 
163.19g
- -
Tue 25: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
39.48g
 
85.39g
 
265.60g
- -
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