renat44's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 30: 518 * 43%
Fat:
 
Prot:
 
Carbs:
20.64g
 
32.01g
 
43.96g
- -
Sat 20: 189 * 16%
Fat:
 
Prot:
 
Carbs:
9.84g
 
8.77g
 
18.23g
- -
June 2024
Sun 30: 234 * 20%
Fat:
 
Prot:
 
Carbs:
5.26g
 
11.58g
 
37.41g
- -
Mon 17: 308 * 26%
Fat:
 
Prot:
 
Carbs:
15.49g
 
21.66g
 
28.49g
- -
Wed 12: 636 * 53%
Fat:
 
Prot:
 
Carbs:
33.11g
 
39.06g
 
58.56g
- -
Tue 11: 487 * 41%
Fat:
 
Prot:
 
Carbs:
21.36g
 
38.19g
 
41.00g
- -
Mon 10: 788 * 66%
Fat:
 
Prot:
 
Carbs:
29.92g
 
67.57g
 
73.70g
- -
Sun 9: 753 * 63%
Fat:
 
Prot:
 
Carbs:
29.45g
 
68.42g
 
65.69g
- -
Sun 2: 410 * 34%
Fat:
 
Prot:
 
Carbs:
18.30g
 
16.11g
 
44.50g
- -
May 2024
Thu 30: 434 * 36%
Fat:
 
Prot:
 
Carbs:
15.79g
 
19.81g
 
56.12g
- -
Wed 29: 780 * 65%
Fat:
 
Prot:
 
Carbs:
31.35g
 
49.26g
 
77.29g
- -
Sun 26: 641 * 43%
Fat:
 
Prot:
 
Carbs:
24.30g
 
23.16g
 
86.77g
- -
Sun 19: 306 * 20%
Fat:
 
Prot:
 
Carbs:
5.42g
 
32.36g
 
33.57g
- -
Mon 13: 799 * 53%
Fat:
 
Prot:
 
Carbs:
31.47g
 
32.18g
 
105.43g
- -
Sun 12: 737 * 49%
Fat:
 
Prot:
 
Carbs:
32.52g
 
19.63g
 
93.65g
- -
Thu 9: 584 * 39%
Fat:
 
Prot:
 
Carbs:
30.88g
 
15.75g
 
64.11g
- -
Wed 8: 544 * 36%
Fat:
 
Prot:
 
Carbs:
21.98g
 
33.91g
 
58.05g
- -
Tue 7: 168 * 11%
Fat:
 
Prot:
 
Carbs:
7.30g
 
9.42g
 
15.84g
- -
Mon 6: 904 * 60%
Fat:
 
Prot:
 
Carbs:
27.80g
 
52.85g
 
115.79g
- -
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