| December 2023 |
| Tue 5: |
1007 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
52.76g |
|
128.42g |
|
-
|
-
|
| Mon 4: |
3105 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.56g |
|
167.55g |
|
397.93g |
|
-
|
-
|
| Sun 3: |
2438 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
163.05g |
|
332.19g |
|
-
|
-
|
| Sat 2: |
2017 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
105.68g |
|
211.56g |
|
-
|
-
|
| Fri 1: |
2641 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
88.20g |
|
121.78g |
|
305.95g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
2394 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
106.97g |
|
282.98g |
|
-
|
-
|
| Wed 29: |
2616 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
24.28g |
|
184.93g |
|
351.80g |
|
-
|
-
|
| Tue 28: |
2753 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
179.48g |
|
373.00g |
|
-
|
-
|
| Mon 27: |
2223 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.91g |
|
105.23g |
|
325.17g |
|
-
|
-
|
| Sun 26: |
2620 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
109.40g |
|
407.70g |
|
-
|
-
|
| Sat 25: |
3471 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
80.82g |
|
243.96g |
|
403.04g |
|
-
|
-
|
| Fri 24: |
3005 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
60.63g |
|
194.50g |
|
402.73g |
|
-
|
-
|
| Thu 23: |
3026 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.14g |
|
201.88g |
|
392.22g |
|
-
|
-
|
| Wed 22: |
2571 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
175.71g |
|
324.03g |
|
-
|
-
|
| Tue 21: |
3073 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
166.93g |
|
416.24g |
|
-
|
-
|
| Mon 20: |
2992 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.83g |
|
169.55g |
|
390.13g |
|
-
|
-
|
| Sun 19: |
782 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
53.27g |
|
98.75g |
|
-
|
-
|
| Sat 18: |
1297 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.22g |
|
70.32g |
|
203.68g |
|
-
|
-
|
| Fri 17: |
2076 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
109.64g |
|
293.67g |
|
-
|
-
|
| Thu 16: |
1806 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.50g |
|
85.90g |
|
275.91g |
|
-
|
-
|
