dannifatso's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Fri 1: 1658 * 118%
Fat:
 
Prot:
 
Carbs:
81.68g
 
109.66g
 
78.19g
- -
March 2016
Wed 30: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
86.04g
 
38.31g
 
133.37g
1680*  71
Tue 29: 1244 * 89%
Fat:
 
Prot:
 
Carbs:
74.82g
 
60.64g
 
85.44g
1843*  599
Sat 26: 1155 * 82%
Fat:
 
Prot:
 
Carbs:
73.38g
 
49.02g
 
78.59g
1896*  741
Fri 25: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
71.95g
 
89.38g
 
83.81g
1598*  172
Thu 24: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
78.24g
 
67.33g
 
75.24g
1680*  292
Wed 23: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
87.30g
 
127.81g
 
44.14g
1858*  386
Tue 22: 1240 * 89%
Fat:
 
Prot:
 
Carbs:
70.74g
 
61.42g
 
66.04g
1706*  466
Mon 21: 1478 * 106%
Fat:
 
Prot:
 
Carbs:
84.11g
 
44.39g
 
116.58g
1790*  312
Sun 20: 852 * 61%
Fat:
 
Prot:
 
Carbs:
65.09g
 
20.34g
 
49.22g
- -
Sat 19: 2071 * 148%
Fat:
 
Prot:
 
Carbs:
116.19g
 
71.47g
 
146.42g
1619*  452
Fri 18: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
61.06g
 
87.15g
 
86.46g
1699*  281
Thu 17: 1446 * 103%
Fat:
 
Prot:
 
Carbs:
74.99g
 
65.37g
 
153.60g
1845*  399
Wed 16: 1565 * 112%
Fat:
 
Prot:
 
Carbs:
76.67g
 
91.10g
 
93.21g
1641*  76
Tue 15: 1531 * 109%
Fat:
 
Prot:
 
Carbs:
87.15g
 
59.21g
 
119.27g
1738*  207
Mon 14: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
52.95g
 
76.06g
 
120.39g
1804*  424
Sun 13: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
68.80g
 
55.69g
 
143.63g
1823*  347
Sat 12: 1373 * 98%
Fat:
 
Prot:
 
Carbs:
48.17g
 
91.79g
 
120.97g
1625*  252
Fri 11: 1453 * 104%
Fat:
 
Prot:
 
Carbs:
58.12g
 
64.33g
 
121.77g
- -
Thu 10: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
68.15g
 
76.60g
 
113.80g
1699*  178
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