| February 2023 |
| Sat 11: |
843 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
61.68g |
|
54.48g |
|
-
|
-
|
| Fri 10: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
61.70g |
|
46.55g |
|
107.83g |
|
-
|
-
|
| Thu 9: |
1150 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.50g |
|
50.00g |
|
128.00g |
|
-
|
-
|
| Wed 8: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
31.00g |
|
157.00g |
|
-
|
-
|
| Tue 7: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
48.55g |
|
29.63g |
|
56.33g |
|
-
|
-
|
| Mon 6: |
1464 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
81.52g |
|
72.45g |
|
124.11g |
|
-
|
-
|
| Sun 5: |
976 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.97g |
|
57.15g |
|
91.52g |
|
-
|
-
|
| Sat 4: |
865 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
36.88g |
|
98.54g |
|
-
|
-
|
| Fri 3: |
1130 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.90g |
|
68.27g |
|
109.83g |
|
-
|
-
|
| Thu 2: |
720 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
39.00g |
|
109.00g |
|
-
|
-
|
| Wed 1: |
911 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
55.96g |
|
118.52g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
440 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
12.20g |
|
28.13g |
|
51.47g |
|
-
|
-
|
| Sun 29: |
1118 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
101.16g |
|
69.45g |
|
-
|
-
|
| Sat 28: |
1084 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
34.00g |
|
108.80g |
|
-
|
-
|
| Fri 27: |
1241 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.63g |
|
28.17g |
|
168.37g |
|
-
|
-
|
| Thu 26: |
1221 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
74.77g |
|
68.60g |
|
74.18g |
|
-
|
-
|
| Wed 25: |
1065 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.49g |
|
46.33g |
|
112.12g |
|
-
|
-
|
| Tue 24: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.66g |
|
50.31g |
|
103.82g |
|
-
|
-
|
| Mon 23: |
610 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
24.00g |
|
84.00g |
|
-
|
-
|
| Sun 22: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.38g |
|
46.40g |
|
109.66g |
|
-
|
-
|
