UniqueTURKK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 892 * 37%
Fat:
 
Prot:
 
Carbs:
9.14g
 
146.03g
 
49.16g
- -
April 2024
Thu 25: 1846 * 77%
Fat:
 
Prot:
 
Carbs:
13.36g
 
269.80g
 
142.40g
- -
February 2024
Thu 29: 1551 * 65%
Fat:
 
Prot:
 
Carbs:
33.66g
 
215.52g
 
82.53g
- -
Thu 15: 1702 * 71%
Fat:
 
Prot:
 
Carbs:
29.38g
 
210.31g
 
140.32g
- -
January 2024
Sun 14: 1749 * 73%
Fat:
 
Prot:
 
Carbs:
15.63g
 
241.82g
 
143.13g
- -
Sat 13: 1630 * 68%
Fat:
 
Prot:
 
Carbs:
58.10g
 
154.51g
 
120.51g
- -
October 2023
Tue 31: 2052 * 86%
Fat:
 
Prot:
 
Carbs:
79.24g
 
179.23g
 
155.50g
- -
Tue 24: 1640 * 68%
Fat:
 
Prot:
 
Carbs:
66.22g
 
199.55g
 
48.15g
- -
Thu 19: 1348 * 56%
Fat:
 
Prot:
 
Carbs:
76.43g
 
95.70g
 
63.99g
- -
Tue 10: 1430 * 60%
Fat:
 
Prot:
 
Carbs:
18.61g
 
170.05g
 
136.81g
- -
Mon 9: 1606 * 67%
Fat:
 
Prot:
 
Carbs:
56.92g
 
118.97g
 
155.71g
- -
Thu 5: 1680 * 70%
Fat:
 
Prot:
 
Carbs:
31.24g
 
213.61g
 
123.78g
- -
Wed 4: 1805 * 75%
Fat:
 
Prot:
 
Carbs:
71.54g
 
198.07g
 
78.86g
- -
Tue 3: 1706 * 71%
Fat:
 
Prot:
 
Carbs:
21.20g
 
220.08g
 
147.27g
- -
Mon 2: 1198 * 50%
Fat:
 
Prot:
 
Carbs:
43.77g
 
184.51g
 
4.44g
- -
Sun 1: 1490 * 62%
Fat:
 
Prot:
 
Carbs:
25.57g
 
192.11g
 
121.02g
- -
September 2023
Wed 27: 438 * 18%
Fat:
 
Prot:
 
Carbs:
22.56g
 
48.64g
 
7.73g
- -
Tue 26: 1681 * 70%
Fat:
 
Prot:
 
Carbs:
41.65g
 
223.16g
 
92.09g
- -
Mon 25: 1665 * 69%
Fat:
 
Prot:
 
Carbs:
44.84g
 
179.62g
 
126.91g
- -
Sun 24: 301 * 13%
Fat:
 
Prot:
 
Carbs:
21.38g
 
19.74g
 
8.36g
- -
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