| September 2023 |
| Mon 11: |
436 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
19.20g |
|
50.72g |
|
-
|
-
|
| June 2023 |
| Wed 7: |
841 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
34.99g |
|
19.51g |
|
116.90g |
|
-
|
-
|
| Tue 6: |
281 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
18.49g |
|
12.18g |
|
-
|
-
|
| Mon 5: |
1250 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.95g |
|
49.30g |
|
167.62g |
|
-
|
-
|
| Sun 4: |
874 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
51.50g |
|
119.92g |
|
-
|
-
|
| Sat 3: |
173 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.47g |
|
2.93g |
|
32.94g |
|
-
|
-
|
| Thu 1: |
1182 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
38.07g |
|
81.67g |
|
124.33g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
33.73g |
|
52.73g |
|
240.42g |
|
-
|
-
|
| Tue 30: |
1611 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
70.59g |
|
287.14g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1473 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
117.21g |
|
141.47g |
|
-
|
-
|
| Mon 27: |
1101 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.36g |
|
63.47g |
|
142.12g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
4.16g |
|
5.33g |
|
6.81g |
|
-
|
-
|
| Thu 19: |
928 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.02g |
|
34.15g |
|
153.04g |
|
-
|
-
|
| Wed 18: |
1355 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.47g |
|
65.71g |
|
224.27g |
|
1958*
|
 603
|
| Mon 9: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
50.86g |
|
155.46g |
|
-
|
-
|
| Tue 3: |
907 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.01g |
|
90.48g |
|
119.57g |
|
-
|
-
|
| Sun 1: |
1166 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
14.90g |
|
60.18g |
|
195.79g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
902 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.05g |
|
85.04g |
|
84.89g |
|
-
|
-
|
| Thu 29: |
1375 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.89g |
|
61.27g |
|
163.43g |
|
-
|
-
|
| Wed 28: |
1565 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.64g |
|
65.30g |
|
192.95g |
|
-
|
-
|
