| September 2023 |
| Sun 17: |
646 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
10.14g |
|
49.94g |
|
88.55g |
|
-
|
-
|
| Sat 16: |
1015 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
27.98g |
|
168.23g |
|
-
|
-
|
| Fri 15: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.79g |
|
67.00g |
|
135.43g |
|
-
|
-
|
| Thu 14: |
1192 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.83g |
|
59.99g |
|
123.46g |
|
-
|
-
|
| Wed 13: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
22.85g |
|
144.76g |
|
-
|
-
|
| Tue 12: |
281 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
5.74g |
|
20.41g |
|
-
|
-
|
| Mon 11: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
50.02g |
|
180.18g |
|
-
|
-
|
| Sun 10: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.66g |
|
39.35g |
|
172.38g |
|
-
|
-
|
| Sat 9: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
20.15g |
|
59.97g |
|
223.25g |
|
-
|
-
|
| Fri 8: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
31.04g |
|
41.89g |
|
119.19g |
|
-
|
-
|
| Thu 7: |
1419 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.60g |
|
67.78g |
|
145.88g |
|
-
|
-
|
| Wed 6: |
1346 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
65.07g |
|
201.23g |
|
-
|
-
|
| Tue 5: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
49.89g |
|
58.12g |
|
171.51g |
|
-
|
-
|
| Mon 4: |
1397 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
65.64g |
|
186.26g |
|
-
|
-
|
| Sun 3: |
1402 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.51g |
|
49.86g |
|
206.17g |
|
-
|
-
|
| Sat 2: |
1208 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
49.47g |
|
172.98g |
|
-
|
-
|
| December 2022 |
| Fri 2: |
690 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
46.52g |
|
27.73g |
|
-
|
-
|
