Ayu hardini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 644 * 27%
Fat:
 
Prot:
 
Carbs:
54.52g
 
32.06g
 
16.69g
- -
April 2024
Sat 13: 2096 * 87%
Fat:
 
Prot:
 
Carbs:
74.23g
 
128.70g
 
134.20g
- -
May 2023
Mon 29: 775 * 32%
Fat:
 
Prot:
 
Carbs:
24.33g
 
16.13g
 
116.02g
- -
Sun 28: 2329 * 97%
Fat:
 
Prot:
 
Carbs:
81.82g
 
70.15g
 
326.37g
- -
Sat 27: 1795 * 75%
Fat:
 
Prot:
 
Carbs:
62.62g
 
72.10g
 
240.20g
- -
Fri 26: 973 * 41%
Fat:
 
Prot:
 
Carbs:
46.34g
 
37.47g
 
121.70g
- -
Thu 25: 2007 * 84%
Fat:
 
Prot:
 
Carbs:
64.26g
 
92.35g
 
257.49g
- -
March 2023
Thu 2: 1278 * 53%
Fat:
 
Prot:
 
Carbs:
36.30g
 
53.46g
 
179.17g
- -
February 2023
Wed 22: 1191 * 50%
Fat:
 
Prot:
 
Carbs:
42.75g
 
53.66g
 
150.57g
- -
December 2022
Fri 16: 496 * 21%
Fat:
 
Prot:
 
Carbs:
2.29g
 
26.80g
 
88.90g
- -
Thu 15: 2362 * 98%
Fat:
 
Prot:
 
Carbs:
78.48g
 
78.33g
 
337.93g
- -
Wed 14: 1545 * 64%
Fat:
 
Prot:
 
Carbs:
71.37g
 
60.66g
 
173.01g
- -
Mon 12: 1801 * 75%
Fat:
 
Prot:
 
Carbs:
63.82g
 
74.04g
 
228.40g
- -
Sun 11: 2382 * 99%
Fat:
 
Prot:
 
Carbs:
97.58g
 
122.99g
 
259.38g
- -
Sat 10: 2424 * 101%
Fat:
 
Prot:
 
Carbs:
76.86g
 
54.38g
 
342.56g
- -
Fri 9: 2412 * 100%
Fat:
 
Prot:
 
Carbs:
78.76g
 
74.12g
 
339.81g
- -
Thu 8: 2248 * 94%
Fat:
 
Prot:
 
Carbs:
87.72g
 
69.21g
 
298.04g
- -
Wed 7: 2389 * 100%
Fat:
 
Prot:
 
Carbs:
93.54g
 
51.80g
 
331.70g
- -
Tue 6: 2695 * 112%
Fat:
 
Prot:
 
Carbs:
83.86g
 
60.37g
 
427.50g
- -
Mon 5: 2291 * 95%
Fat:
 
Prot:
 
Carbs:
72.16g
 
108.13g
 
300.13g
- -
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