| Daily Average: |
Exercise: 1949 Cals |
|
Food: 1372 Cals |
(Fat: 55.70g, Protein: 84.65g, Carbs: 128.91g) |
| Monthly Total: |
Exercise: 54585 Cals |
|
Food: 38409 Cals |
(Fat: 1559.49g, Protein: 2370.17g, Carbs: 3609.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -476 |
|
2
|
Net -56 |
|
3
|
Net -604 |
|
4
|
Net -705 |
|
5
|
Net -601 |
|
6
 |
Net 162 |
|
7
|
Net -61 |
|
8
|
Net -931 |
|
9
|
Net -421 |
|
10
|
Net -1157 |
|
11
|
Net -886 |
|
12
|
Net -933 |
|
13
|
Net -432 |
|
14
|
Net -614 |
|
15
|
Net -1507 |
|
16
|
Net -348 |
|
17
|
Net -325 |
|
18
|
Net -604 |
|
19
|
Net -453 |
|
20
|
Net -900 |
|
21
|
Net -33 |
|
22
|
Net -721 |
|
23
|
Net -972 |
|
24
|
Net -134 |
|
25
|
Net -912 |
|
26
|
Net -60 |
|
27
|
Net -994 |
|
28
|
Net -498 |
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (37%)
Protein (25%)
|
|
*Based on an RDI of 1900 calories (04 Jul 24)
|
