| December 2023 |
| Wed 13: |
1115 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.56g |
|
87.63g |
|
148.65g |
|
-
|
-
|
| Tue 12: |
327 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.38g |
|
17.21g |
|
39.67g |
|
-
|
-
|
| Mon 4: |
168 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
7.70g |
|
19.60g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
170 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
8.80g |
|
8.61g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
470 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
17.62g |
|
27.64g |
|
47.87g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
345 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
22.96g |
|
33.64g |
|
-
|
-
|
| Wed 11: |
676 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
9.00g |
|
47.95g |
|
101.91g |
|
-
|
-
|
| Mon 9: |
1052 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
55.70g |
|
120.69g |
|
-
|
-
|
| Sat 7: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.20g |
|
3.60g |
|
8.40g |
|
-
|
-
|
| Fri 6: |
1607 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
97.98g |
|
249.61g |
|
-
|
-
|
| Thu 5: |
1091 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
62.02g |
|
150.51g |
|
-
|
-
|
| Wed 4: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
87.58g |
|
99.73g |
|
-
|
-
|
| Tue 3: |
1040 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.70g |
|
80.71g |
|
118.25g |
|
-
|
-
|
| Mon 2: |
1142 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
73.87g |
|
115.15g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
415 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
24.50g |
|
53.68g |
|
-
|
-
|
| Wed 28: |
1284 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
112.91g |
|
105.32g |
|
-
|
-
|
| Tue 27: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
85.63g |
|
103.55g |
|
-
|
-
|
| Mon 26: |
1058 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
85.84g |
|
99.81g |
|
-
|
-
|
| Thu 22: |
932 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
26.97g |
|
70.18g |
|
102.15g |
|
-
|
-
|
| Wed 21: |
899 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
16.74g |
|
102.50g |
|
83.40g |
|
-
|
-
|
