| November 2023 |
| Sun 26: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Thu 23: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Wed 22: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Tue 21: |
447 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
31.42g |
|
77.48g |
|
-
|
-
|
| Mon 20: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.61g |
|
29.86g |
|
67.94g |
|
-
|
-
|
| Sun 19: |
72 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Sat 18: |
477 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
24.00g |
|
85.27g |
|
-
|
-
|
| Mon 6: |
814 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
42.25g |
|
141.96g |
|
-
|
-
|
| Thu 2: |
1317 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
68.81g |
|
170.69g |
|
-
|
-
|
| Wed 1: |
647 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
37.32g |
|
103.59g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1106 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
33.75g |
|
72.74g |
|
157.43g |
|
-
|
-
|
| Thu 26: |
300 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
4.00g |
|
48.00g |
|
-
|
-
|
| Wed 25: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
34.93g |
|
69.40g |
|
-
|
-
|
| Tue 24: |
335 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.11g |
|
23.64g |
|
54.21g |
|
-
|
-
|
| Mon 23: |
1063 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
58.30g |
|
161.60g |
|
-
|
-
|
| Sun 22: |
1355 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.36g |
|
40.64g |
|
197.21g |
|
-
|
-
|
| Fri 20: |
427 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
34.39g |
|
60.81g |
|
-
|
-
|
| Thu 19: |
1398 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
65.09g |
|
208.59g |
|
-
|
-
|
| Wed 18: |
1034 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
43.00g |
|
189.35g |
|
-
|
-
|
| Tue 17: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
69.30g |
|
125.30g |
|
-
|
-
|
