Riest's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2017
Wed 19: 1771 * 84%
Fat:
 
Prot:
 
Carbs:
78.61g
 
76.74g
 
192.05g
1830*  59
Sun 9: 387 * 18%
Fat:
 
Prot:
 
Carbs:
17.66g
 
13.58g
 
44.80g
- -
Sat 8: 2747 * 125%
Fat:
 
Prot:
 
Carbs:
47.03g
 
82.65g
 
496.97g
- -
February 2017
Sun 19: 670 * 30%
Fat:
 
Prot:
 
Carbs:
16.51g
 
38.77g
 
89.19g
- -
January 2017
Mon 9: 1900 * 86%
Fat:
 
Prot:
 
Carbs:
72.00g
 
49.00g
 
255.00g
- -
Sat 7: 2517 * 114%
Fat:
 
Prot:
 
Carbs:
71.28g
 
148.96g
 
317.18g
- -
December 2016
Fri 23: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
34.96g
 
93.03g
 
314.15g
- -
Wed 21: 1521 * 69%
Fat:
 
Prot:
 
Carbs:
60.15g
 
68.68g
 
166.78g
- -
Tue 20: 1171 * 53%
Fat:
 
Prot:
 
Carbs:
16.10g
 
70.14g
 
190.73g
- -
Wed 14: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.90g
- -
Tue 13: 1642 * 75%
Fat:
 
Prot:
 
Carbs:
61.50g
 
53.24g
 
216.54g
- -
Mon 12: 1338 * 61%
Fat:
 
Prot:
 
Carbs:
42.76g
 
68.27g
 
172.87g
- -
Fri 9: 1618 * 74%
Fat:
 
Prot:
 
Carbs:
58.20g
 
64.88g
 
211.96g
- -
Thu 8: 1579 * 72%
Fat:
 
Prot:
 
Carbs:
31.39g
 
106.50g
 
210.36g
- -
Wed 7: 1923 * 87%
Fat:
 
Prot:
 
Carbs:
65.59g
 
119.29g
 
212.80g
- -
Tue 6: 1353 * 62%
Fat:
 
Prot:
 
Carbs:
23.44g
 
104.50g
 
164.16g
- -
Mon 5: 1494 * 68%
Fat:
 
Prot:
 
Carbs:
63.35g
 
98.01g
 
140.06g
- -
Sun 4: 1119 * 51%
Fat:
 
Prot:
 
Carbs:
45.10g
 
57.78g
 
117.11g
- -
November 2016
Wed 30: 352 * 16%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.69g
 
33.35g
- -
Tue 29: 1208 * 55%
Fat:
 
Prot:
 
Carbs:
23.79g
 
56.78g
 
189.67g
- -
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