Гоголь.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 16: 498 * 31%
Fat:
 
Prot:
 
Carbs:
22.41g
 
11.88g
 
63.42g
1072*  574
Fri 8: 74 * 5%
Fat:
 
Prot:
 
Carbs:
3.60g
 
0.98g
 
9.30g
- -
April 2023
Mon 10: 33 * 2%
Fat:
 
Prot:
 
Carbs:
0.74g
 
1.91g
 
4.81g
- -
Sun 9: 36 * 2%
Fat:
 
Prot:
 
Carbs:
2.24g
 
0.42g
 
3.71g
- -
February 2023
Fri 17: 260 * 16%
Fat:
 
Prot:
 
Carbs:
13.41g
 
7.00g
 
27.58g
- -
January 2023
Fri 20: 547 * 34%
Fat:
 
Prot:
 
Carbs:
26.89g
 
19.57g
 
55.41g
- -
Mon 16: 184 * 12%
Fat:
 
Prot:
 
Carbs:
8.61g
 
4.83g
 
20.82g
- -
Sun 15: 374 * 23%
Fat:
 
Prot:
 
Carbs:
18.74g
 
6.45g
 
44.98g
- -
Tue 3: 418 * 26%
Fat:
 
Prot:
 
Carbs:
13.62g
 
34.94g
 
37.16g
- -
December 2022
Sun 25: 479 * 30%
Fat:
 
Prot:
 
Carbs:
22.30g
 
13.42g
 
56.47g
- -
Sat 24: 307 * 19%
Fat:
 
Prot:
 
Carbs:
8.04g
 
8.01g
 
50.36g
- -
Fri 23: 400 * 25%
Fat:
 
Prot:
 
Carbs:
13.03g
 
12.51g
 
57.89g
- -
Thu 22: 373 * 23%
Fat:
 
Prot:
 
Carbs:
13.61g
 
10.07g
 
52.34g
- -
Wed 21: 292 * 18%
Fat:
 
Prot:
 
Carbs:
12.57g
 
8.91g
 
36.38g
- -
Thu 15: 481 * 30%
Fat:
 
Prot:
 
Carbs:
14.13g
 
23.15g
 
65.89g
- -
Wed 14: 382 * 24%
Fat:
 
Prot:
 
Carbs:
10.64g
 
12.18g
 
59.77g
- -
Tue 13: 522 * 33%
Fat:
 
Prot:
 
Carbs:
24.04g
 
10.52g
 
67.81g
- -
Mon 12: 246 * 15%
Fat:
 
Prot:
 
Carbs:
11.74g
 
15.05g
 
19.98g
- -
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