| November 2023 |
| Thu 16: |
62 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
2.28g |
|
10.96g |
|
-
|
-
|
| December 2022 |
| Wed 28: |
525 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.16g |
|
11.20g |
|
78.32g |
|
-
|
-
|
| Tue 27: |
641 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
29.29g |
|
58.85g |
|
-
|
-
|
| Mon 26: |
1396 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
94.80g |
|
144.40g |
|
-
|
-
|
| Sun 25: |
1942 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
80.86g |
|
108.35g |
|
188.40g |
|
-
|
-
|
| Sat 24: |
1802 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
56.84g |
|
251.11g |
|
-
|
-
|
| Fri 23: |
2182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.91g |
|
116.90g |
|
264.33g |
|
-
|
-
|
| Wed 21: |
54 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.15g |
|
4.90g |
|
8.19g |
|
-
|
-
|
| Tue 20: |
1977 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
49.08g |
|
124.88g |
|
253.41g |
|
-
|
-
|
| Mon 19: |
460 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
19.10g |
|
65.42g |
|
-
|
-
|
| Sun 18: |
1244 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
48.03g |
|
57.98g |
|
141.14g |
|
-
|
-
|
| Sat 17: |
1609 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.59g |
|
92.46g |
|
186.17g |
|
-
|
-
|
| Fri 16: |
1102 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
69.46g |
|
93.74g |
|
-
|
-
|
| Thu 15: |
1509 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
59.08g |
|
87.63g |
|
156.49g |
|
-
|
-
|
| Wed 14: |
2011 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
86.86g |
|
124.91g |
|
176.37g |
|
-
|
-
|
| Tue 13: |
1416 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.37g |
|
118.04g |
|
155.86g |
|
-
|
-
|
| Mon 12: |
1881 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
70.90g |
|
85.19g |
|
227.55g |
|
-
|
-
|
| Sun 11: |
1918 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
64.60g |
|
116.11g |
|
194.06g |
|
-
|
-
|
| Sat 10: |
1687 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.38g |
|
131.07g |
|
131.39g |
|
-
|
-
|
| Fri 9: |
1573 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
78.62g |
|
78.93g |
|
142.18g |
|
-
|
-
|
