| Daily Average: |
Exercise: 2394 Cals |
|
Food: 1461 Cals |
(Fat: 66.76g, Protein: 76.37g, Carbs: 142.91g) |
| Monthly Total: |
Exercise: 28728 Cals |
|
Food: 16075 Cals |
(Fat: 734.39g, Protein: 840.04g, Carbs: 1572.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 488 |
|
2
 |
Net -1432 |
|
3
|
Net 35 |
|
4
|
Net -1960 |
|
5
|
Net -270 |
|
6
|
Net -1732 |
|
7
|
Net -2354 |
|
8
|
9
|
Net -1804 |
|
10
|
Net -874 |
|
11
|
Net -346 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (03 Jun 24)
|
