| October 2023 |
| Sun 22: |
1998 *
|
166%
|
Fat: |
|
Prot: |
|
Carbs: |
108.07g |
|
122.42g |
|
139.35g |
|
-
|
-
|
| Sat 21: |
1195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
72.60g |
|
47.31g |
|
91.78g |
|
-
|
-
|
| September 2023 |
| Sun 3: |
167 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
9.35g |
|
14.45g |
|
5.95g |
|
-
|
-
|
| December 2022 |
| Mon 12: |
26 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.34g |
|
2.66g |
|
4.54g |
|
-
|
-
|
| Sun 11: |
220 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
36.03g |
|
10.81g |
|
-
|
-
|
| Fri 9: |
814 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
30.25g |
|
63.53g |
|
78.26g |
|
-
|
-
|
| Thu 8: |
724 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
20.14g |
|
20.11g |
|
113.83g |
|
-
|
-
|
| Wed 7: |
297 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
30.51g |
|
32.64g |
|
1854*
|
 1557
|
| Sat 3: |
643 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
26.72g |
|
49.55g |
|
51.31g |
|
-
|
-
|
| Fri 2: |
936 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
65.73g |
|
97.89g |
|
1924*
|
988
|
| Thu 1: |
1203 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
57.19g |
|
93.47g |
|
79.46g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
490 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
74.98g |
|
29.04g |
|
1991*
|
1501
|
| Tue 29: |
971 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
66.91g |
|
117.49g |
|
1821*
|
850
|
| Mon 28: |
1105 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.30g |
|
79.08g |
|
125.08g |
|
-
|
-
|
| Sun 27: |
388 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.83g |
|
37.14g |
|
30.07g |
|
-
|
-
|
| Sat 26: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.90g |
|
62.04g |
|
94.86g |
|
-
|
-
|
