Eugene_muscle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2429 * 96%
Fat:
 
Prot:
 
Carbs:
57.46g
 
124.80g
 
337.51g
494*  1935
Sat 21: 2528 * 100%
Fat:
 
Prot:
 
Carbs:
66.63g
 
140.26g
 
329.14g
1963*  565
Fri 20: 2508 * 99%
Fat:
 
Prot:
 
Carbs:
61.64g
 
151.63g
 
333.49g
2242*  266
Thu 19: 2579 * 102%
Fat:
 
Prot:
 
Carbs:
68.65g
 
149.00g
 
331.93g
2000*  579
Wed 18: 2789 * 110%
Fat:
 
Prot:
 
Carbs:
86.09g
 
151.33g
 
350.58g
1729*  1060
Tue 17: 2171 * 86%
Fat:
 
Prot:
 
Carbs:
69.28g
 
114.44g
 
271.02g
1798*  373
Mon 16: 2436 * 96%
Fat:
 
Prot:
 
Carbs:
78.92g
 
141.88g
 
303.84g
1593*  843
Sun 15: 2728 * 97%
Fat:
 
Prot:
 
Carbs:
69.36g
 
135.32g
 
390.69g
1992*  736
Sat 14: 3001 * 107%
Fat:
 
Prot:
 
Carbs:
94.77g
 
155.54g
 
380.03g
2260*  741
Fri 13: 3258 * 116%
Fat:
 
Prot:
 
Carbs:
94.85g
 
163.98g
 
435.79g
2354*  904
Thu 12: 2803 * 100%
Fat:
 
Prot:
 
Carbs:
77.43g
 
123.18g
 
398.16g
2200*  603
Wed 11: 3183 * 113%
Fat:
 
Prot:
 
Carbs:
83.45g
 
145.69g
 
461.71g
2247*  936
Tue 10: 2891 * 103%
Fat:
 
Prot:
 
Carbs:
94.10g
 
154.54g
 
346.82g
1596*  1295
Mon 9: 2043 * 73%
Fat:
 
Prot:
 
Carbs:
55.44g
 
99.43g
 
280.81g
2007*  36
Sun 8: 3196 * 107%
Fat:
 
Prot:
 
Carbs:
79.89g
 
141.02g
 
436.27g
2347*  849
Sat 7: 2575 * 86%
Fat:
 
Prot:
 
Carbs:
75.24g
 
131.07g
 
340.80g
2415*  160
Fri 6: 2746 * 92%
Fat:
 
Prot:
 
Carbs:
80.54g
 
140.07g
 
355.88g
1778*  968
Thu 5: 2937 * 98%
Fat:
 
Prot:
 
Carbs:
84.37g
 
148.06g
 
385.63g
2192*  745
Wed 4: 2894 * 96%
Fat:
 
Prot:
 
Carbs:
86.78g
 
124.09g
 
401.95g
2243*  651
Tue 3: 2288 * 76%
Fat:
 
Prot:
 
Carbs:
59.38g
 
107.42g
 
328.94g
1619*  669
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