| September 2024 |
| Fri 20: |
1397 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.48g |
|
94.37g |
|
182.84g |
|
-
|
-
|
| Thu 19: |
1940 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
117.58g |
|
284.91g |
|
-
|
-
|
| Wed 18: |
1792 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.07g |
|
105.70g |
|
239.50g |
|
-
|
-
|
| Tue 17: |
1705 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
85.98g |
|
142.12g |
|
2844*
|
 1139
|
| Mon 16: |
1744 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
63.15g |
|
93.16g |
|
193.91g |
|
-
|
-
|
| Sun 15: |
1600 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
53.64g |
|
77.96g |
|
192.12g |
|
2880*
|
1280
|
| Sat 14: |
1892 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
86.16g |
|
219.16g |
|
-
|
-
|
| Fri 13: |
1908 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.98g |
|
105.85g |
|
225.42g |
|
2758*
|
850
|
| Thu 12: |
630 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.84g |
|
19.26g |
|
96.10g |
|
-
|
-
|
| Wed 11: |
3298 *
|
165%
|
Fat: |
|
Prot: |
|
Carbs: |
46.83g |
|
105.72g |
|
231.45g |
|
3030*
|
 268
|
| Tue 10: |
1848 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
52.32g |
|
93.90g |
|
245.52g |
|
2877*
|
1029
|
| Mon 9: |
1717 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.94g |
|
111.45g |
|
195.04g |
|
3028*
|
1311
|
| Sun 8: |
1859 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
93.43g |
|
267.46g |
|
2561*
|
702
|
| Sat 7: |
1317 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
42.76g |
|
75.21g |
|
154.45g |
|
2731*
|
1414
|
| March 2024 |
| Sun 10: |
1734 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
39.72g |
|
84.35g |
|
246.49g |
|
2804*
|
1070
|
| Sat 9: |
2017 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
63.94g |
|
83.91g |
|
260.66g |
|
3016*
|
999
|
| Sat 2: |
1863 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.97g |
|
123.69g |
|
194.96g |
|
-
|
-
|
| Fri 1: |
731 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.14g |
|
51.15g |
|
62.49g |
|
-
|
-
|
| February 2024 |
| Sun 11: |
1737 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
79.65g |
|
209.91g |
|
-
|
-
|
