kvsr06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 834 * 64%
Fat:
 
Prot:
 
Carbs:
28.46g
 
32.22g
 
119.01g
- -
Mon 12: 339 * 26%
Fat:
 
Prot:
 
Carbs:
11.72g
 
17.14g
 
39.72g
- -
Sun 11: 909 * 70%
Fat:
 
Prot:
 
Carbs:
60.57g
 
32.83g
 
63.50g
- -
Sat 10: 1449 * 111%
Fat:
 
Prot:
 
Carbs:
53.44g
 
87.10g
 
161.98g
- -
Fri 9: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
45.70g
 
65.13g
 
168.31g
- -
Thu 8: 1364 * 105%
Fat:
 
Prot:
 
Carbs:
74.71g
 
46.41g
 
137.66g
- -
Wed 7: 1381 * 106%
Fat:
 
Prot:
 
Carbs:
68.28g
 
62.02g
 
142.46g
- -
Tue 6: 1404 * 108%
Fat:
 
Prot:
 
Carbs:
88.92g
 
52.14g
 
108.73g
- -
Mon 5: 1618 * 124%
Fat:
 
Prot:
 
Carbs:
85.40g
 
78.64g
 
132.68g
- -
Sun 4: 1900 * 146%
Fat:
 
Prot:
 
Carbs:
103.26g
 
60.68g
 
196.76g
- -
Sat 3: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
81.37g
 
58.54g
 
107.89g
- -
Fri 2: 1198 * 92%
Fat:
 
Prot:
 
Carbs:
35.30g
 
67.23g
 
157.21g
- -
Thu 1: 1377 * 106%
Fat:
 
Prot:
 
Carbs:
37.07g
 
70.91g
 
194.28g
- -
July 2024
Wed 31: 1221 * 94%
Fat:
 
Prot:
 
Carbs:
58.32g
 
39.68g
 
143.10g
- -
Tue 30: 1291 * 99%
Fat:
 
Prot:
 
Carbs:
42.77g
 
45.82g
 
182.91g
- -
Sat 27: 358 * 28%
Fat:
 
Prot:
 
Carbs:
15.83g
 
16.56g
 
38.65g
- -
Fri 26: 1484 * 114%
Fat:
 
Prot:
 
Carbs:
57.04g
 
59.99g
 
192.40g
- -
Thu 25: 1260 * 97%
Fat:
 
Prot:
 
Carbs:
46.43g
 
49.22g
 
158.88g
2265*  1005
Tue 23: 542 * 42%
Fat:
 
Prot:
 
Carbs:
13.32g
 
15.73g
 
93.58g
- -
June 2024
Tue 25: 2698 * 208%
Fat:
 
Prot:
 
Carbs:
129.29g
 
106.37g
 
274.69g
- -
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