kadiryldrmm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 97 * 4%
Fat:
 
Prot:
 
Carbs:
2.60g
 
2.30g
 
15.70g
- -
May 2024
Wed 29: 2299 * 85%
Fat:
 
Prot:
 
Carbs:
85.09g
 
91.84g
 
291.14g
- -
Thu 23: 1562 * 58%
Fat:
 
Prot:
 
Carbs:
95.88g
 
57.41g
 
120.67g
- -
Wed 22: 1013 * 38%
Fat:
 
Prot:
 
Carbs:
41.29g
 
41.85g
 
116.08g
- -
Mon 20: 1031 * 38%
Fat:
 
Prot:
 
Carbs:
29.18g
 
57.97g
 
133.05g
- -
Sat 18: 443 * 16%
Fat:
 
Prot:
 
Carbs:
8.24g
 
16.43g
 
74.82g
- -
Fri 10: 92 * 3%
Fat:
 
Prot:
 
Carbs:
2.20g
 
1.50g
 
16.00g
- -
April 2024
Mon 29: 672 * 25%
Fat:
 
Prot:
 
Carbs:
27.08g
 
36.66g
 
69.89g
- -
Sat 27: 966 * 36%
Fat:
 
Prot:
 
Carbs:
42.90g
 
12.22g
 
130.40g
- -
Mon 22: 50 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
12.60g
- -
Fri 19: 857 * 32%
Fat:
 
Prot:
 
Carbs:
27.39g
 
38.17g
 
115.95g
- -
Thu 18: 1383 * 51%
Fat:
 
Prot:
 
Carbs:
42.45g
 
58.34g
 
191.87g
- -
Wed 17: 1228 * 45%
Fat:
 
Prot:
 
Carbs:
49.85g
 
93.39g
 
100.40g
- -
Tue 16: 1406 * 52%
Fat:
 
Prot:
 
Carbs:
62.59g
 
85.78g
 
114.25g
- -
Mon 15: 946 * 35%
Fat:
 
Prot:
 
Carbs:
39.94g
 
72.27g
 
70.54g
- -
January 2024
Thu 4: 408 * 15%
Fat:
 
Prot:
 
Carbs:
25.24g
 
23.40g
 
21.40g
- -
December 2023
Thu 28: 812 * 30%
Fat:
 
Prot:
 
Carbs:
34.67g
 
25.75g
 
105.72g
- -
Mon 25: 576 * 21%
Fat:
 
Prot:
 
Carbs:
6.45g
 
37.76g
 
96.20g
- -
Fri 22: 748 * 28%
Fat:
 
Prot:
 
Carbs:
25.19g
 
49.00g
 
79.07g
- -
Wed 20: 2051 * 76%
Fat:
 
Prot:
 
Carbs:
83.57g
 
75.77g
 
244.20g
- -
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