sintha9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 315 * 32%
Fat:
 
Prot:
 
Carbs:
17.50g
 
7.00g
 
42.00g
- -
Sat 14: 689 * 69%
Fat:
 
Prot:
 
Carbs:
34.17g
 
35.51g
 
58.00g
- -
Mon 9: 648 * 65%
Fat:
 
Prot:
 
Carbs:
30.78g
 
26.86g
 
68.41g
- -
August 2024
Sat 24: 514 * 51%
Fat:
 
Prot:
 
Carbs:
29.56g
 
18.84g
 
44.91g
- -
Wed 21: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
3.00g
- -
Sat 17: 1269 * 127%
Fat:
 
Prot:
 
Carbs:
54.99g
 
57.64g
 
140.95g
- -
July 2024
Fri 26: 393 * 39%
Fat:
 
Prot:
 
Carbs:
15.69g
 
22.62g
 
41.47g
- -
Sun 21: 382 * 38%
Fat:
 
Prot:
 
Carbs:
4.50g
 
23.59g
 
60.60g
- -
Sat 20: 75 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
19.50g
- -
Fri 19: 326 * 33%
Fat:
 
Prot:
 
Carbs:
11.00g
 
18.98g
 
38.39g
- -
Wed 17: 392 * 26%
Fat:
 
Prot:
 
Carbs:
29.80g
 
18.40g
 
54.40g
- -
Tue 16: 1980 * 132%
Fat:
 
Prot:
 
Carbs:
88.53g
 
84.17g
 
211.55g
- -
Mon 15: 705 * 47%
Fat:
 
Prot:
 
Carbs:
33.03g
 
59.54g
 
49.00g
- -
Sun 14: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
53.76g
 
118.38g
 
116.57g
- -
Mon 8: 476 * 32%
Fat:
 
Prot:
 
Carbs:
17.58g
 
18.50g
 
59.95g
- -
June 2024
Tue 11: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
59.13g
 
49.43g
 
158.00g
- -
Wed 5: 1341 * 89%
Fat:
 
Prot:
 
Carbs:
66.22g
 
71.27g
 
110.22g
- -
Tue 4: 754 * 50%
Fat:
 
Prot:
 
Carbs:
15.00g
 
70.02g
 
93.44g
- -
Sat 1: 770 * 51%
Fat:
 
Prot:
 
Carbs:
35.00g
 
29.30g
 
81.00g
- -
May 2024
Fri 31: 849 * 57%
Fat:
 
Prot:
 
Carbs:
34.89g
 
31.42g
 
101.01g
1913*  1064
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