عميد:وائل رشاد مصطفي's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Fri 25: 1723 * 78%
Fat:
 
Prot:
 
Carbs:
102.30g
 
65.20g
 
198.16g
2541*  818
Thu 24: 1593 * 72%
Fat:
 
Prot:
 
Carbs:
37.89g
 
97.12g
 
211.16g
- -
Wed 23: 2288 * 104%
Fat:
 
Prot:
 
Carbs:
38.16g
 
84.56g
 
348.63g
2552*  264
Tue 22: 1611 * 73%
Fat:
 
Prot:
 
Carbs:
41.89g
 
125.02g
 
315.88g
- -
Mon 21: 1745 * 79%
Fat:
 
Prot:
 
Carbs:
51.95g
 
94.66g
 
263.00g
2552*  807
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